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RECIPES

Serves 1

Source:

Melissa Thorburn

Ingredients

1/3 cup of whole rolled oats

1 Tablespoon whole raw almonds

1 Tablespoon shelled raw walnuts, break up if halves

1 Tablespoon dried cranberries / apricots

1 Tablespoon dried goji berries

1/4-1/2 teaspoon of grd mixed spice (optional)

1/4 cup of non dairy milk

1/4 cup of fruit juice

2-3 heaped tablespoons of non dairy yoghurt (flavoured or non flavoured)

Method

the ingredients above are for 1 serve, make up several jars to keep you going throughout the week or take whilst on short holidays so you are always prepared for a nutritious breakfast.

Step 1.

add all the dry ingredients into a jar or other suitable airtight lidded container. Seal with lid and store in a dark cool cupboard for later use or go to step 2 for mixing and overnight soaking step.

Step 2.

Add non dairy & fruit juice and mix through.

Then add the yoghurt and stir through.

Place on lid and refrigerate overnight.

Enjoy straight out of the jar!

Power Packed Bircher Muesli

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